Select a 'self' avatar, who could even be your own personalised 3D scanned avatar. Next, select a 'counsellor' avatar. Choose from a range of famous personalities, including Sigmund Freud, Steve Jobs , or even Michelle Obama.
Embodied as yourself, you explain your problem to the counsellor.
Once you're done explaining, you switch perspectives and become your own counsellor. You will see and hear yourself talk about the problem. You get to listen to it from an outsider's perspective, as if talking to a friend.
Listen to yourself, and then give yourself advice on how to tackle the problem, as if you were giving advice to a friend.
Now, you're back in your own avatar, and you hear the counsellor give advice to you. Keep repeating this and have a conversation with yourself as long as you like!